Monday, 15 December 2014

# Motivation monday

Motivation Monday: Please don't hang your healthy lifestyle!



Morning Sweets,
Hope ya'll had a nice weekend?
Eheen! Where are those people that have been planning to shelf their weight loss journeys and fitness routines all because of Christmas and new year? Lol. Allow me to be your conscience today. But, Me sef need this motivation, because on some days, I feel like sleeping and eating all day long, chai! Lord help your daughter! Although, when I do go to the gym, I try to do more work and burn more calories than before.

A little motivation for you:
Me before.

Me now.


So, I have been getting a few mails lately, people telling me they want to rest(meaning eat like never before) and i'm beginning to get worried. Some have stopped already, as we speak (yes i want them to feel guilty) Some say its because they want to travel, some say they just want to enjoy life (not sure they were suffering before), some talk say dem just no fit!. Ok, I hear! Just be ready for unwanted weight gain. Especially, if you've planned to eat for the whole nation.




This might help:
  • Burn major calories in advance. 
  • Do not over eat whatever it is you plan to eat.
  • Keep working out and eating clean even during the hols, just allow yourself a few treats here and there. Still apply the 'everything in moderation' rule

Did you know that, if you've been eating clean and all of a sudden eat junk or sweets, it will trigger your sugar craving, and this might take you a few months to recover. I know it will be fun to indulge and have fun, (I wish it was that easy) but, you fit regret am oooo.....

I hope this hits home for all of you planning to wound ya sefs with food (make I name names?) If you are in this category, raise up your hands. Don't stop and ruin all the hard work of many months, I beg you. Keep working out, keep staying fit and healthy. What are your holiday plans? Luv ya!! 
Cheliz.

*Have you blessed a soul this season? Tis the season of love and sharing......

Image credit: ChelizRuby, activebalanceonline.com

20 comments:

  1. I just envy u. God help ur daughter

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  2. I just envy u. God help ur daughter

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  3. Good morning Cheliz dear nd everyone
    I sent you a mail but it seems like u didn't get it, I just want u guys to help me nd thank God oo. He blessed my family nd I with the best gift this xmas.
    Cheliz that my load wey I carry since I don offload am, as of wednesday night I gave birth to a beautiful bouncing baby boy, Cheliz am over excited oo make una help me nd thank God...!!

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    1. Yipeeeee!!!! Congrats Ammy, wow, God has done it again! I am so happy for you sweetie. Please dash baby some kisses from me and my regards to the family. Thank God for safe delivery too, chai! what a blessed and happy Christmas for you.

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    2. yaay!!! happy 4 u becky. congrats. we bless God. thank God for safe delivery. My luv to ur son. TESS.

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    3. Thanks Tess..
      Thanks Cheliz dear..am so happy too. This is the best xmas ever!! Lol

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    4. Sorry dear, i was too excited, i forgot to tell you that i didnt get any mail from you. Lol Congrats again sweetie!

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  4. congrats ammy
    hmmm dis post is for me o
    after working hard wit discipline
    i lost over 8kg
    now i just eat like i don't care
    which i do
    i just need to discipline my self again and motivate my self
    whew it is well
    its not easy cheliz

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    1. Please care o my dear. We need to be strong ok. It is well. Take care.

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  5. Congrats Ammy Becky, may the Lord bless and protect the new born Amen. And for you our able sis Cheliz Ruby may God guide and protect u and ur household now and forever Amen

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    1. Thanks Stella..
      Amen to ur prayers!

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    2. Stella my darling, na you be next in line oooo, we are waiting patiently. The Lord will do it in Jesus name, Amen! Amen and Amen to that prayer. Thanks sweetie!

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  6. Cheliz Cheliz!!!! Its as if u are reading my mind o. Chai!! so many parties n outing last weekend. i need to repent dis week....lol. Thanks for this post. its a gud reminder.God bless u. kisses. TESS

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    1. You are most welcome Tess Tess! Remain small party for us o, we need some of the jollification......Lol! Btw, let me not look for those newly formed "6 packs", come January, you have been warned!

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  7. Congrats Ammy Becky. Thanks Cheliz for this piece. MissB

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  8. Tanx Ruby, you are the best

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  9. cheliz! how did you spy on me ehn? i've been travelling and its not been easy working out in my hosts' houses especially when i have to join the preparation of like 10 dishes... mehn i cant wait to return back home so i can burn some of the cals i've gobbled up. adaeze

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    1. Haha! Dis babe! You went to where they cook 10 dishes at a time, you no fear?? Ok, see you in 2015 lol!

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