Wednesday, 26 November 2014

# healthy eating # low calorie

I love this fruit: Paw Paw

Hey Sweets'
Hmmmm, don't you just love the creamy (yes, creamy) and sweet taste of the pawpaw fruit? Its one of my favorite fruits and its very much in season here in Nigeria.
  • Its affordable. I bought the one below for just N250
  • Healthy and super nourishing.
  • Low in calorie.

I love paw paw so much, as someone that has suffered constipation in the past, I don't joke with this fruit. Anytime I want a quick cleanse, its my go-to fruit. 

This is about 75 calories

  • Rich source of antioxidants
  • Boosts male virility. Every man should always eat this fruit biko :)
  • Its a Great cleanser: have this for dinner and see results in the morning. 
With this nuts, about 140 calories. 

How to Buy:
If you want to buy a week's worth, e.g 4 whole fruits; make sure 2 of them are unripe, 1 semi ripe, while 1 is ripe. By the time you finish the semi-ripe, the unripe ones are on their way. lol u get?

This is about 60 calories. Isn't that good news?

I don't like mine too soft, I like it just ripe but a bit firm. You can have it in plain smoothie form or add to your smoothie recipes. Pawpaw works best with acidic fruits like oranges, lemons, apples. 

If you dont love this fruit, ngwa start loving it sharply. But first, tell me reasons why?? Have a great day and God bless.
*Get 1 of my meal plans and i will give you more secrets on how to make the best of this fruit, trust me, it works wonders!*


  1. I love pawpaw especially wen it is still a firm. Love to hear d crunchy sound as I munch. It is a really good antioxidant and is my second favourite fruit after pineapples

    1. Lol @ hear the crunch. Abi? I love that crunch too. Thanks Elizabeth.

  2. Pls do u eat the mint leaves on the paw paw abi its just for decoration :)
    Pls what's the nutritional value of mint leaves I hear its good for weight loss

    1. Lol. It is, Everything served on a plate should be edible. Yes, mint is good for the body.