Friday Goodness: Yummy Oatmeal breakfast.

The "Fuel and Burn" weight loss challenge is gearing up to start tomorrow by the grace of God. Pictures will be uploaded on Monday. Watch this space.......


Hi Sweets,
TGIF right? Lol. This post is meant for a reader, shes a subscriber on the food blog and asked me to help her with this. I didn't want to post it on the food blog alone because, i know someone else will benefit from this, its a very important food that everyone must try, young and old. This is a very easy, highly nutritious breakfast.

 Perfect for weight watchers.

Ingredients:

1. 1/2 cup quick oats.
2. 2 tsp skimmed milk.
3. 1/2 cup of water.
4. 2 tsp of pure cocoa powder.(Optional)
5. 1 medium Banana_chopped.

Oats and water in the pot.

Cooked Oats.

Method: 

1. Pour the oats into a pot containing the water. (Add more water if you like yours a little watery)
2. Allow to come up to a boil then keep stirring. This will take about 2 minutes to cook.
3. When cooked, pour the content into a small bowl, add the chopped bananas, cocoa powder and skimmed milk. Mix together. That's it!

With chopped bananas.

With milk and cocoa powder.

Looks funny but tastes great. Lol! This yields a total of about 232 calories. 

If you are a weight watcher, don't substitute cocoa powder for milo ooo!!

I don't add honey because the bananas provide all the sweetness. You can use pineapples or strawberries or yogurt(in place of milk) Make it your own. Just remember to keep it healthy and moderate. This meal provides all the nourishment you need to start your day, and best of all it lowers bad cholesterol which makes it good for the heart. 

Enjoy and God bless.

Cheliz.