Friday, 3 October 2014

# Friday goodness # fruit basket

Friday Goodness: Avocado and lemon smoothie.

Morning Sweets,
Don't forget to register for the up coming weight loss competition, the clock is ticking guys.......#nomoreexcuses

Time for some home-made yummy delight. If you are trying to lose weight, and you don't want to or try to prepare most of your meals at home, its going to be a hard task getting to your ideal weight because, you simply cant eat out (you really cant tell what exactly is in those meals)all the time and expect the scale to budge. You know I like to keep it real. Anyway, less talk, let me continue....

Recipe for my home made Avocado smoothie.  I think this is my best tasting smoothie yet!

Lemon, avocado, bananas and pineapple. I used a quarter of the whole pineapple above.

Recipe: Serves 2
  1. 1 and half medium sized, avocado(ripe)_Peeled and chopped
  2. 2 small ripe bananas_roughly chopped
  3. 1 cup ripe pineapples_roughly chopped
  4. Juice of 1/2 a lemon.
  5. 4 ice cubes.
With flash. Lol

Method:
  1. Pour all the chopped fruits into your blender or smoothie maker. 
  2. Add the ice cubes and blitz away. DO NOT add water, use the blender paddle to move the fruits around so that they blend without water.
  3. Blitz for about 5 minutes or till really smooth and creamy.
  4. Pour into a glass and enjoy. 
  5. This whole thing yielded about 2 tall glasses.
Without flash. 

Yes its that easy to get in all the nutrition you need. I had mine for breakfast. I drank the whole thing alone, forget this small cup, na to snap piture for una. Lol!  I hope you try this, its really smooth and creamy like ice cream hehehehe! God bless.
Cheliz.

10 comments:

  1. Good job you're doing here! Pls is this a weight loss drink?

    ReplyDelete
    Replies
    1. Its more like a healthy drink. It will nourish your body and aid in giving you additional energy to keep fit and live a healthy life.

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  2. This is wat I call "yumm" @Cheliz, I nid 2 come n do holiday for ur house o

    ReplyDelete
    Replies
    1. Hahahaha! Who be dis o! Let me know before you come and finish my food. Lol! ok,

      Delete
  3. I'm just abt to make ds...evrytn ready, I've chopped them even...now I realise there's no ice cube.... What do I do.. :( Amanda

    ReplyDelete
    Replies
    1. Lmao! Ok use little cold water but it wont be as creamy. Correct chic!

      Delete
    2. I made it ystrday night, it was fab!!! I don't think I'd hv any reason to buy ice cream anymore... It was really creamy... Used very small water.. Tnks for d recipe dear.

      Delete
    3. You are welcome dear, I'm glad you loved it.

      Delete
  4. How many calories in 1 serving?

    ReplyDelete