Tuesday, 9 September 2014

# fitness # Lose weight now

Weight loss for beginners (Part 1)

by on
Have you been looking to lose weight and have no idea how to start? Have you tried all sorts of crazy stuff that didn't work? I feel you dear. Ok, this week, i will share a series to help you get organised. Here we go:




  1. Come to terms with it, make up your mind. Do you think you need to lose weight? You and only you can make this decision.
  2. Understand that it will take time. It took me 9 months to lose over 32kgs, and that's because i did mine with vex, i rushed it, it could take you over 12 months depending on how big you are, or how much you need it.
  3. Set your goals and make sure they are realistic.
  4. Take a current picture of yourself and save it.
  5. Get a daily diary which you will use to jot your developments.
  6. Buy a scale. Preferably digital.
  7. Register in a gym if you are SURE you have the time to go. Don't just dash them money and sit at home.
  8. For those that want to workout at home: Buy a set of dumbbells. Start with 2kg set. 
  9. Get good sports shoes/trainers.
  10. Download good workout music/playlist. I will share mine soon.
  11. Get workout dvds.
  12. Get workout clothes and sports bras. Use old clothes if you have to.
  13. Now that you are organised, don't look back. Stay focused.


This is the first step to losing weight. Its not going to be easy, so be ready. Nothing good comes easy. The Lord is your strength. Stay strong. God bless.  *Will bring you part 2 tomorrow.
Cheliz.

Photo credit: Weightlossguru.com
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14 comments:

  1. Anonymous9 September 2014 at 13:03

    Thank you , this post is just for me ... I started some months back and fell into food temptation ..

    This post has encouraged me again .

    ReplyDelete
  2. Cheliz9 September 2014 at 17:04

    You are welcome dear. I really hope this helps. #nomoreexcuses lol

    ReplyDelete
  3. Ammy Becky9 September 2014 at 17:16

    Hmm am reall gonna need this post in a few months to come.. I hope to be strong like amanda wen I start! ! Lol

    ReplyDelete
    Replies
    1. Cheliz9 September 2014 at 18:01

      Becky becky, I thot we agreed that u'll start walking now? Which one is months to come again? Lol! I thot of you this morning o, I wondered how many mins you walked today? Hmmmmm

      Delete
    2. Ammy Becky9 September 2014 at 20:34

      Hehehe Cheliz dear I didn't break my promise o..I really tried today, I walked for like 15 minutes. .
      U need to see how I was breathin like a lizard dat just fell dow from a very high ceiling....Lol
      D months I was talkin about is wen i'll start doing d hard stuffs..u know like u guys are doing now.thanks anyways ur d best!

      Delete
    3. Cheliz9 September 2014 at 21:10

      Yipeee! Am happy! You did great dear. Just take it easy k, 15 mins walk is awesome. Always drink plenty cool water when ur done and listen to ur body. Great work. The Lord is ur strength.

      Delete
    4. Ammy Becky10 September 2014 at 07:38

      Thanks a bunch...am off for today's walk..lol

      Delete
    5. Cheliz10 September 2014 at 08:36

      Das my gurl, lets go!!

      Delete
  4. Anonymous10 September 2014 at 07:57

    Pls am a lady with big bust. I wear bra of size 40 or 42 depending on the company that produces it. Pls what size of sports bra do u recommend I use and do u have for sale thanks a lot! Good job you're doing here.

    ReplyDelete
    Replies
    1. Cheliz10 September 2014 at 08:40

      Hi dear and thanks a bunch. You wud generally wear a large, considering the fact that you will lose weight so it doesnt get too loose. It also depends on the manufacturer tho, some cuts run small. I am sold out on sports bras for now. Once I have new stock, I'll announce. Thanks for checking in.

      Delete
  5. Anonymous10 September 2014 at 14:05

    yay! totally loving your blog's new look. i clicked on it today and all this came out. nice work! you are going places oo. as for me, i have been losing weight gently, lol. somehow i've managed to come down to 73kg from 80kg and i'm soooo loving my new look. i still have a problem with eating late sha. i need deliverance from that one. - Ada

    ReplyDelete
    Replies
    1. Cheliz10 September 2014 at 14:40

      Thanks a bunch Ada, na God o! 7kg is not beans. Pls send me a before and after pic if u dont mind. As for eating late, when do we begin the deliverance? Lol! Pls dont abandon us here again o. Take care.

      Delete
  6. Unknown11 September 2014 at 04:28

    Where to get affordable dumb bells? I've searched high and low in ph. I found only in 1place and a single pair was 10k. Annoys me 'cause they're easily 2-3 dollars in the us when I buy at 5below. Seems like "sand in water bottle" levels for now. I'm gearing up.

    ReplyDelete
    Replies
    1. Cheliz11 September 2014 at 09:58

      Hi Noelle, i don't know where you can buy them in PH, but for Lagos, check sports world in Ikeja city mall. 2kg bells go for about 5k i think. For now, use your sand in water bottle o jare. No excuses.

      Delete

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