Friday, 29 August 2014

#Workit Weightloss challenge Day 29 (week 5 begins)

Another week, done and dusted! yayy!! Each time, i give thanks to God for the end of the week and the beginning of a new one. I don't know about you but i see weight loss challenge as also a spiritual, physical and mental change. Everything about you changes right? Please i need a witness to this!!! Hahahaha!



For those that are still very much in this challenge (both physically and spiritually), i congratulate you. No be small tin!!! This week, i really pushed myself (yes i am also in the challenge). Lets take it a step further this coming week. (week 5) We have a little above 3 weeks to go, so time to pick yourself up, don't be left behind. 


Tips for week 5: 
  1. Fight that spirit that keeps telling you to quite. You are close to your goal now, don't stop.
  2. Please try and add an extra 5 minutes to your workout session this week and burn extra calories. 
  3. Who is up for 1400 squats this week. Lets try it. 200 squats a day. Yipeee!! Don't know bout you, I need my bum bum to be as perky as can be. Lol!
  4. Hope you haven't given up on your lemon water?
  5. More water. Pump it up to 4 liters a day.
  6. For those that have been eating bread secretly, God is watching you. Hehehe. yes, you know yourself. no bread this week please.
  7. Lets eat a handful of nuts everyday this week. By a  handful i mean 40 to 50g. Some people, if you leave them now they will finish one bottle and say its Cheliz that sent them.....Take time o! Eat it as a snack and drink up to 2 glasses of water afterwards. It can be a mixture of nuts, or just peanuts, Almonds, cashews, walnuts, etc.

Contestants, please send in your pictures on time as usual. Cut off is 6pm GMT. Stay well and God bless. 
Please share your week 4 testimonies here. God bless.
Cheliz.

*Contact me for a detox or fat burn meal plan, that is sure to help you lose weight.

Photo credit: tribesport.com

4 comments:

  1. Good morning, the week has been okay for me. Atleast I tried as much as possible to discipline myself, I also changed my workout routine by using a work out DVD and I am seeing changes. I am trying not to cheat as much as possible because lately I realise that each day I cheat it takes me like 2steps backwards, I end up spending the 1st half of new week trying to lose what I gained on my cheat day. @1400 squats, I am in for that. I need my bum to be firmer and trimmed too., Lol Have a nice weekend ladies. MissB

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    1. I'm so proud of you MissB, ur not afraid to take it a step higher each week. If cheating be the problem then gladly cut it off for now. If u really need a sweet fix, I.e feel like u will faint, take a cup of natural cocoa with honey, that will curb ur cravings. Slow and steady is key my dear, u no get wahala. Keep it up.

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  2. Hmm the beginning of this week was a drag cos it was my TOM. I craved d most ridiculous things. To add salt to injury, we were at a place where I cud order any food I wanted and it wud be paid for. Tnk God for d discipline he granted me and my hubby who didnt allow me eat anytn I'd regret. I really tried to eat right. I also upped my game a Lil in d exercise dept... Infact yesterday I exercised eh I thought I was going to die. I hv even increased my weight target. My sis saw me today and said I was getting taller and I've lost small weight.... It's also indeed a spiritual experience...my favorite passages during ds period hv been "I can do all things thru Christ who strengthens me" and "with God all things are possible ". The thought of other contestants and sending our weigh in on Saturdays keeps in check. Tnks alot Cheliz. Amanda

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    1. Amanda, u sure can finish this thru Christ, Amen. Congrats on holding back and fighting the temptation. It sounds easy but it isnt. Seeing good yummy food and resisting takes a lot, not everyone can do that. Thank God also for the support you get from ur hubby, not all husbands understand this journey. You are on top of your game my dear, I am proud of you too. You will pull thru by God's grace. Amen. Btw, lol @ "you are getting taller" so funny.

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