Tuesday, 26 August 2014

# Ada-ari Agbim # Lose weight now

Naija music infused workouts by Ada-Ari Agbim.

Hi Sweets,
Here's something cool for you that love working out at home like me! "Variety is the spice of life" right? Read and watch workout videos from this beautiful and fit lady, try her videos they are fun. #fitwomenrock

Note: Shes good with the squats too, so watch for different squat techniques. 


Hi there,

My name is Ada, and I am a DC-based, certified fitness instructor. While I love the workouts I do in the US, I cannot hide my pride in our African culture. I am also passionate about revamping the face that fitness has back home, and making it an enjoyable experience. To that end, I have put together several workouts to African songs. Each week, I upload workout routines set to the beat of popular African songs.  I was inspired partially by the rich culture that is apparent in our African music, and also partly by witnessing the effect that powerful music has on workouts. As a group fitness instructor in the DC area, every workout I teach is set to music, and the energy in the music can do wonders to drive intensity. I felt that setting workouts to music my people can identify with could motivate them to break a sweat while connecting to something familiar.


Here are links to Workout videos by Ada: 
Ada
Instagram: @ada_ari
Facebook: AdaAri
YouTube: AdaAri

Enjoy and please lets know what you think. God bless.
Cheliz.
Photo Credit: Magazine cut photography.

10 comments:

  1. Cheliz u remove how I told u I cud never do squats, I bumped into her repete video.... It seemed easy and enjoyable.. Ahhhh I hv bn squatting (small small sha). Started yesterday, my thighs hurt chai. Now I'm getting to understand that "hit by a trailer feeling "u talked abt. Tnks for bringing it here. Amanda

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    1. Yes o Amanda, I remeber u said you cud never do them. Lol. Watchout, very soon u'll be a pro and then maybe some videos like Ada here. Keep at it dear, you are doing great.

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  2. Hello cheliz. I am a fresh graduate waiting for nysc at home. Since I have been home I don't do anything at all (I mean like having a job or where to go to) I skip 200 everyday, sit ups and some variations of squats. But I noticed since I have been home I haven't lost any wait at all in spite of all my exercises I still weigh 81.7kg. Nothing has changed at all. Although due to inactivity and boredom I sleep every afternoon pls could this be responsible for my inability to lose weight? I would appreciate your candid advice thanks.

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    1. No reply for Me I guess :(

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    2. *Screaming! Oh no! My dear cant believe I didnt reply u, I must have skipped it somehow. pls forgive me, not intentional. How is your diet? I ask because if you eat and load up on excess calories daily, it will be very difficult to lose weight even with all the workouts. You need to go on a reduced calorie diet. resting doesnt affect you much but, you might need to add more workout time so as to increase your body's metabolic rate even when at rest. Hope this helps dear. Pls let me know. Cheers.

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    3. Ok I will hide your advice. Thanks a lot. Its true my carb intake is high I will cut it down and increase my workout. Thanks a lot :)

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  3. Hello Cheliz plz in taking lemon water.. Can I just get a glass of warm water and hv abt 3 slices of lemon in it and drink after abt 5mins... Is dt how it's done? .. It's my TOM and I don't feel quite good. Tnks. Amanda

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    1. Awww, pele dear. Sure you can drop the slices in the glass of warm water. Use a fork to press down on the slices to release the oils and juices of the lemon slices. You may also squeeze the slices into the glass first before dropping them in. It depends on how strong you like the flavour.. That should help. Take care.

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