August Weight Loss Challenge.

Hey there sweets,
What a rainy morning!! I got drenched on my way back from school runs. I kinna liked it though, It felt good to play a bit in the rain. Thank God for my natural hair, if not, I wouldn't be smiling by now.

Eheeenn!!! To the bizniz of the day. Hope you are getting ready for the August weight loss challenge? Well i know some people are, they cant wait to shed that unwanted weight. This is just a subtle reminder to give you a few hints on what you will need, what to do and how it will play out. This Challenge is for those that really want to lose weight and keep it off, so be ready to work hard. Here goes;

1. We will start on the 1st day of August by the grace of God and end on the 27th of September. 
2. It will last for 8 weeks. Yes, so that we can really see results.
3. You will need a DIGITAL scale and this is compulsory. No weigh-ins with manual scale please.
4. You will need a food and exercise journal. This is for your personal use. To help you keep track and count calories. In my opinion, this is very important.
5. You will be required to send in your weigh-ins every weekend for the whole 8 weeks. The final weigh-in will be the results.
6. If you have a meal plan, you are at an advantage. It will help you eat a balanced and healthy meal. You wont be bothered about what to eat the next day because you have it all planned out. A relaxed mind is a healthy mind.
7. Before that day, make sure you sort out your shopping list, your gym subscription, your workout dvd, your workout clothes, skipping rope, dumbbells, bicycles,  etc. No excuses.
8. This time around, the winner takes it ALL!  The prize for this challenge is quite something, i don't think you would  be happy to miss out. hahaha! Hmmm, Let me not talk too much.
9. Anyone above the age of 18 can enter. But, please be sure that you are healthy enough to participate, my hand is not dia ooooo!!!!!! 

Later on, I will give rules on how the entrance pics etc would look like. These are just a few pointers, there will be more to come in the following weeks. We have exactly 2 weeks to the 'd' day so HEADS UP! God bless you all real good.

Cheliz.

*If you need a meal plan, kindly call me or mail me, no sms please. 08025806183 chelizruby@gmail.com Thanks.*

 Photo credit: Funny pic weight loss