Thursday, 17 July 2014

# challenge # inspiring

August Weight Loss Challenge.

by on
Hey there sweets,
What a rainy morning!! I got drenched on my way back from school runs. I kinna liked it though, It felt good to play a bit in the rain. Thank God for my natural hair, if not, I wouldn't be smiling by now.

Eheeenn!!! To the bizniz of the day. Hope you are getting ready for the August weight loss challenge? Well i know some people are, they cant wait to shed that unwanted weight. This is just a subtle reminder to give you a few hints on what you will need, what to do and how it will play out. This Challenge is for those that really want to lose weight and keep it off, so be ready to work hard. Here goes;


  1. We will start on the 1st day of August by the grace of God and end on the 27th of September. 
  2. It will last for 8 weeks. Yes, so that we can really see results.
  3. You will need a DIGITAL scale and this is compulsory. No weigh-ins with manual scale please.
  4. You will need a food and exercise journal. This is for your personal use. To help you keep track and count calories. In my opinion, this is very important.
  5. You will be required to send in your weigh-ins every weekend for the whole 8 weeks. The final weigh-in will be the results.
  6. If you have a meal plan, you are at an advantage. It will help you eat a balanced and healthy meal. You wont be bothered about what to eat the next day because you have it all planned out. A relaxed mind is a healthy mind.
  7. Before that day, make sure you sort out your shopping list, your gym subscription, your workout dvd, your workout clothes, skipping rope, dumbbells, bicycles,  etc. No excuses.
  8. This time around, the winner takes it ALL!  The prize for this challenge is quite something, i don't think you would  be happy to miss out. hahaha! Hmmm, Let me not talk too much.
  9. Anyone above the age of 18 can enter. But, please be sure that you are healthy enough to participate, my hand is not dia ooooo!!!!!! 


Later on, I will give rules on how the entrance pics etc would look like. These are just a few pointers, there will be more to come in the following weeks. We have exactly 2 weeks to the 'd' day so HEADS UP! God bless you all real good.
Cheliz.

*If you need a meal plan, kindly call me or mail me, no sms please. 08025806183 chelizruby@gmail.com Thanks.*
 Photo credit: Funny pic weight loss

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23 comments:

  1. Anonymous17 July 2014 at 13:08

    Can't wait for this challenge to start. Fat must die!

    ReplyDelete
  2. Anonymous17 July 2014 at 16:17

    Heheheheh, this na serious matter o. 8weeks challenge, I am gingered. I rebuke every power or spirit that will make me reach weight loss plateau in the next 10weeks IJN. Lol Bring it on Cheliz. MissB

    ReplyDelete
    Replies
    1. Cheliz Ruby17 July 2014 at 18:27

      For real o MissB. We will def see more results in 8 weeks and it will be fun by God's grace. Be very ready *winks* Amen to that prayer!

      Delete
  3. Anonymous18 July 2014 at 11:34

    I hv bn waiting for ds as I didn't achieve much in d June challenge.. I've bn so ashamed of myself. Getting prepared two weeks ahead of time. I think this is my chance. Thanks for always being an inspiration. Amanda

    ReplyDelete
  4. Cheliz Ruby18 July 2014 at 12:26

    You are welcome darling. Try and make ur mind ready too, its very imporarnt. All the best.

    ReplyDelete
  5. Anonymous18 July 2014 at 16:58

    pls where do I get exercise bras and any idea aw much a digital scale costs....am ssooo getting ready for this challenge.

    ReplyDelete
    Replies
    1. Cheliz Ruby18 July 2014 at 17:05

      I have a few 'small' size sports bras left, what is ur size? You can get a digital scale from 4k. I think shoprite sells. Check online stores too. Thanks. Keep it up!

      Delete
    2. YeLashcaKes YLA23 July 2014 at 08:43

      You can check dealdey.com too

      Delete
  6. Nihin19 July 2014 at 19:25

    I'm so in ........ bring it on ........... Nihin

    ReplyDelete
  7. Anonymous20 July 2014 at 22:26

    lol @ fat must die. babes aren't smiling oo

    ReplyDelete
  8. Titilayo Akinnola-Olayele21 July 2014 at 19:10

    Okay, I'm so ready for this. I had no idea you had this going on, I just renewed my gym subscription this morning and I have quite a few things planned... So let's get going already :-)

    ReplyDelete
    Replies
    1. Cheliz Ruby21 July 2014 at 19:58

      Thats good Titi u will need that gym. We go on the 1st yipeee!!! All the best babe. Thanks too.

      Delete
    2. Titilayo Akinnola-Olayele22 July 2014 at 05:16

      I pray for grace so I can burn these 'weight that easily beset me' lol! Thanks for putting this challenge out again.

      Delete
    3. Cheliz Ruby22 July 2014 at 06:54

      U can dear, you already have the main accessory which is determination. All you need to do now is make sure all ur other gadgets and items you need are on hand. Take care.

      Delete
  9. Anonymous22 July 2014 at 18:58

    I'm almost ready, just need to get my digital scale. And I'm ready to win again:)
    Pat

    ReplyDelete
    Replies
    1. Cheliz Ruby22 July 2014 at 19:37

      Hmmmm *clears throat* Pat ,I know of somepple that r plotting to beat you to it this time. Hahahaha! Babe, you are a force to be reckoned with. Chai! I love competitions!!!!

      Delete
  10. Anonymous30 July 2014 at 09:12

    Cheliz I just discovered ur blog, my o my!! U r. Godsent. Been trying 2 loose weight without much result. I'm sooooooo in 4 d august challenge

    ReplyDelete
    Replies
    1. Cheliz Ruby30 July 2014 at 10:28

      Thanks dear. You have come to the right place. Lol. Get ready!

      Delete
  11. bukola ogunsanya13 August 2014 at 20:16

    Hello everyone, pls ow do i participate......

    ReplyDelete
    Replies
    1. Cheliz Ruby13 August 2014 at 20:38

      Aww, you are weeks too late dear. But you can join in my doing what we do. Cheers

      Delete

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