Tips and reminders:
- Have you been eating well?
- Have you been drinking enough water?
- Have you been exercising?
- Have you stayed away from junk food?
- Do not starve yourself.
- Don't forget your multivitamins.
Exercises for today: Always stretch after your exercises please, its very important.
- 40 seconds of jumping jacks
- 500 skips (this should take you about 30 mins to complete) Don't rest for too long.
- Stretch.
These pics are just for laughs and to keep us motivated. Keep going guys, we still have a long way to go, but every day we draw closer to our goals. All the best and God bless.
Cheliz.
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