Good morning Sweets,
I know when some people see this topic they will say "abeg, we have heard enough about Jennifer" Well i'm sorry but i just love her. To an extent, she inspired me to lose weight. I followed her carrier from 'American idols', to 'Dream girls' to her weight loss, to her interview with Oprah. plus i love her songs. Shes one of my weight loss icons.
I just want to share this with you guys, maybe someone out there will feel me on this.Here are some facts about her;
- She was a finalist on American Idol show 2004.
- She had always longed to be skinny, tried and tried but didn't succeed.
- She lost the weight by using weight watchers diet plan "everything in moderation"
- She lost over 80 pounds in 2010
- She went from a size 16 to size 6.
- She also exercised. She had a personal trainer.
- She became a spokes person for 'weight watchers'
- She has kept the weight off since.
Yes, shes a celebrity, most of them are known to go under the knife to get the bodies that they want, but Jennifer worked for her body.
Sweeties, I know times can get very tough, we have much to do, yet very little time. I always say, "if one has the time to sit in front of the tv and eat, one can as well create time to exercise for at least 15mins a day". Its doable, weight loss is all about determination and self control. Determination comes first. Get up now and get going. Start by eating everything in moderation and exercising at least 3 times a week. God bless.
Cheliz.
Cheliz dear, have you ever considered being a trainer? you'll be wonderful....
ReplyDeleteEngee.
Hi Engee. My dear, working on that by the grace of God. Thanks luv. God bless.
Delete