Monday, 28 April 2014

Results...... of my one week 'No-Carb' diet.

Hey hey heeey!!! Its results timmeeee!!! wooohooooo!!! First of all, happy Monday y'all, i pray you all have a blessed and happy week.  I am so happy today. Hard work really pays i tell you, there is no magic to weight loss, you just got to work for it! ok no more talk, see the result below......

                                                              Before: last week Monday 79.2kg

                                                             Today: 76.2kg


Yipeee!! i lost 3kgs! No be small thing i tell you. You too can do it. You might even lose more if you weigh more than me. Please don't be too hard on yourself if you don't lose over 1kg, because 1 kg is very realistic. Don't forget i worked out every morning so, for those that have to leave for work early, and don't have time to workout, you can still do the plan and workout over the weekend, you will still shed weight. Its all about determination and focus. I was tempted a lot, but i always held back and it paid off. I didn't eat any form of Carbs all through the week and i didn't collapse. Lol! "Use food and don't let food use you" (i don't know who said that one oo. *runs away* Good luck sweets and lets hear results soon. Take care and God bless.
*will post the entire meal plan soon*
Cheliz.






20 comments:

  1. Yay....awesome ....you did great....proud of you babes.

    Please post the meal plan....I love to follow it too..


    Totally awesome and realistic

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    1. Thanks a lot Tayo, I'm sure ull totally rock it thru.

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  2. Awesome Awesome Awesome....so proud of your result...


    Please post the meal plan...I'd love to follow it too.

    Yay

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  3. Cheliz 10ks for d encouragement. Sorry I don't have pics to show. I started @ 80.3kg on Monday n as @ dis morning am on 78kg. Not bad but I wish I dropped more. Am seriously eyeing 76kg. God help me.
    Zeebaby

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    1. Thanks a lot Zeebaby. Congrats too! Just keep exercising and watvhing ur meal sizes.

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  4. Woohoo, tocheli chels. This thing really works oo. So proud of u hun

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  5. Cheliz gurl! Am proud of you, am on detox day five, and I appreciate you for the encouragement
    Stella

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    Replies
    1. Awww, thanks a lot Stella. Best of luck dear. Thanks for ur call the other day. Luv u dear.

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  6. Hi dear..this is my first time on your blog and I must say I'm really impressed and would like to start mine 2mao..but a lil confused. The pear(avocado) you used,is it ripe(red) or unripe(green)? And did you peel the back(skin) or ate it like that? Do reply pls. Thanks mami. Fina

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    1. Hi dear, thanks for the compliment. I used ripe pear, and i peeled the skin off. The unripe one isn't very nice to eat. Take care dear.

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  7. Hi chelizrubycube,I followed the one wk no carb and I didn't lose any kg. though have been on this issue for 2weeks nw.have not dropped so I thought the one week no carb was gonna help but it didn't. Congrat girl on yours.3kg is a lot

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    1. Hi Rukayat, i am surprised you didn't lose anything at all, so sorry dear, but pls check these:
      1. did you weigh yourself before you started to be sure of your start weight?
      2. When you weighed at the emnd of the 7 days, was it in the morning after you went to the loo and before you ate anything? to be sure of your exact weight. many people make the mistake of weighing in the afternoon or at night when the body is carrying too much water and food.
      3. did you eat enough food and didnt starve. Because if you starve, the body will hoard fat.
      4. Did you over eat or eat the wrong foods. If you eat too much protein at a time, your mid section will get bloated and store water.
      5. Did you exercise?
      So dear, please check these thing and lets know if something went wrong somewhere. Thanks and God bless.

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  8. I commented yesterday for the first time asking a question,but you didn't post my question..

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    1. Hi, Is this Fina? if so sorry dear, network has been so bad. But i have replied you now. Abeg no vex luv. Thanks.,

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  9. good job! this write up is really quite encouraging for me to start.

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    1. Thanks a lot dear. Please start and lets know how its going.

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  10. Please 'll love T̶̲̥̅Ơ̴͡ get A̶̲̥̅ carb free meal plan 4 1week.........tanx in anticipation

    ReplyDelete
    Replies
    1. Hi pls check for the one on my blog. Iys for 1 week. If you need more pls call me. Thanks.

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