No-carb week.

So Lent is over, what next as per keeping fit and eating healthy? I ask this question because during this lent, i asked some people to give update about their fitness life and they said they were not exercising or eating to lose weight because of the fasting period. I agree, but what then happens now that the fasting period is over. I know some people would have lost a bit of weight and would love to keep it off, if not that weight which has been lost will come back with its siblings as the season is over if care is not taken. Lmao!!

This has spurred me to do something for myself and help others. I want to use myself as a guinea pig. I want to go on 7 days of carbohydrate free foods. here's the deal;

• I plan to eat any and everything (Proteins and vegetables) as long as it doesn't contain carbohydrates and sugars. 
• I plan to lose at least 2-3kg by the 8th day.
•  I will start on Monday 21st of March and end on Sunday night 27th of march, so i will weigh myself on Monday morning of 28th March.
• I will snap and post my starting weight on monday.
• I will post all the meals and snacks that i take on each day.
• At the end of the quest, i will post the entire meal plan for you all to see, then anyone that wants to try it out can do so at his/her own risk. Hahahahaha!
• Oh!, i will also post daily exercises that i do also.

A List of some of the foods i will avoid.

1. Soft drinks
2. Sweets
3. Ice cream
4. wheat meal
5. Garri
6. Semo
7. Bread
8. Pasta
9. Rice
10. Corn
11. Cereals
12. Crackers and biscuits
13. Generally anything that has been packaged in a factory. lol

A List of Some foods i will eat.

1. Beef
2. Shrimps
3. Chicken
4. Fish
5. Eggs
6. All forms of vegetables.
7. Apples, Oranges, berries
8. Avocado pear
9. Almonds, Cashews, groundnuts, walnuts, sunflower seeds.
10. Cheese
11. Butter
12. Yogurt
13. Beans (all sorts)
14. Lentils
15. Coffee (sorry coffee police, i love my coffee)
16. Water
17. All forms of spices. 

I hope to stick to this list and be strong, i know i can do this. So who is in on this with me? Lets do this!! Meanwhile if you want to see the detox meal plan which i posted a while ago, pls go Here

God bless.

Cheliz.

HAVE A HAPPY AND BLESSED EASTER CELEBRATION!