Test: Response.
- Do you have a family history of cardiac ailments or cancer? Yes No
- Are you currently on any medication? Yes No
- Are you over weight? Yes No
- Are you able to hold your breath for more than 60 seconds? Yes No
- Are you unable to touch your toes without bending your knees? Yes No
- Do you avoid eating fresh fruits and vegetables daily? Yes No
- Do you eat commercial fast foods more than twice a week? Yes No
- Do you eat oily, salty or sweetened foods often? Yes No
- Are you a perfectionist by nature? Yes No
- Are you unhappy with your occupation (work,studies,etc.)? Yes No
- Are you unhappy with your home life? Yes No
- Did you currently face any major crises or problem? Yes No
- Do you smoke? Yes No
- Do you frequently consume alcohol? Yes No
- Do you eat paan, supari, tobacco,or other related products? Yes No
Scoring Key:
1 point for every Yes answer.
2 points for every No answer.
Max score is 30.
The higher the score, the closer you are to good health.
Sweets, this is just a test (more like a reality check to me)and does not 100% determine that you are ill, although there is plenty truth to it. The best way to know your state of health is to talk to your doctor and run some tests. Most of the time though our bodies give us the signs that all is not well, we just choose to ignore them. Its not just about loosing weight, we are trying to live very health lives. Please share your score with us lets just have fun with it. Take care and God bless.
Cheliz.
I scored 26. I think this is relatively good. Ezinne
ReplyDeleteNice one Ezinne. Congrats dear.
DeleteNice one Ezinne. Congrats dear.
DeleteI scored 26. I guess that is fair enough.
ReplyDelete@ Ezinne