Tuesday, 21 January 2014

10 Fat Burning Foods.

by on
Did you know that there are some foods that you could eat, and 80% of the work they did in your body was to burn fat? well its true. I didn't want to put this list on here, because its "precious" to me. Lol. As simple as this list may seem, not everyone knows it. These items can be found in almost every street side, shops etc. We see them everyday, but you know na, sometimes we prefer to buy puff puff and coke on a hot sunny afternoon yeah?
I just love love almonds!

I can say authoritatively, that even without exercise, these foods when incorporated in our daily diet, will enable us lose a lot of body fat. Some Nights when i don't want to eat anything heavy i just eat some apples and i get filled up real good, and my fat burning engine keeps working as i sleep. These days, i use garlic in almost every meal including fried eggs...yumm!
Garlic

  1. Apples
  2. Grapefruits
  3. Spinach (greens and pumpkin leaves)
  4. Soups (made with Nigerian pepper soup spices)
  5. Almond (i like them raw)
  6. Black beans (check supermarkets for good quality ones)
  7. Cauliflower
  8. Cinnamon
  9. Coffee (my favorite)
  10. Garlic (super super fat burner)
Super Yummy, wonder apple.

There are others on this list but this here are my favorite 10. I cant even begin to tell you the benefits of these items, maybe you just need to take my word for it. When next you make your shopping list, please add at least 5 of these items on it. Kisses and God bless.
Cheliz.
at quickedit

12 comments:

  1. iam4thDecember♡♥♡21 January 2014 at 19:06

    Hi Cheliz, where can i get good cinnamon to buy? And I heard there are two types of cinnamon.

    ReplyDelete
    Replies
    1. Cheliz Ruby21 January 2014 at 20:38

      Hi dear, there are many species of cinammon but, i think what you may want to know is that it comes in grounded/powder form or whole form. You can get both from many Lebanese stores or even shoprite. Just check the spice section. Thanks and take care.

      Delete
  2. iam4thDecember♡♥♡22 January 2014 at 06:54

    Thanks

    ReplyDelete
  3. Anonymous22 January 2014 at 13:32

    Cheliz,my love ur an awesome woman,na u dey motivate me die n its really working 4 me.I started reading ur blog earlier dis year and av learnt a lot abt fitness and weight loss.I weighed 86kg when I returned 4rm home and I just started working out last week n I checked my weight 2day n I have lost 1kg.so my dream of losing 10kg in 4months can work yaayyy!!!!!!. Am so hapi dat its working and I also eat a lot of fruits and drink a lot of water too. I dnt eat to much again and no more junk at all and am coping and very hapi.I also want to ask what is d right weight 4 a height of 8ft'7inches?Onyinyechi

    ReplyDelete
    Replies
    1. Cheliz Ruby23 January 2014 at 16:01

      Awww, thanks a lot Onyi dear. I should be thanking you for reading my blog u know. Am happy ur seeing results. 10kg will be gone for good before you know it. I think you mean 6ft 7inches. Thats about my height too. A weight range of 80 to 75kg is ok to me o. I currently weigh 77kg and I like the way I look. It all boils down to what ur comfortable with. As long as you feel healthy. Sorry for the late response, my fone had issues. Take care babe.

      Delete
  4. Anonymous22 January 2014 at 23:04

    Please where can I get almonds?

    ReplyDelete
    Replies
    1. Cheliz Ruby23 January 2014 at 16:06

      Hi. Where do u stay? Check shoprite, goodies, edichart many super markets have em. Thanks.

      Delete
  5. Melt Your Belly Fat Fast2 February 2014 at 17:41

    Thanks for the nice post I liked your share.. it's very helpful...

    But there is a nice way I followed last few weeks and I got a good results, it's The Fast Diet ... I recommend you to read about.

    ReplyDelete
  6. phat.ebonie17 May 2014 at 04:23

    please where do you buy your almonds cos when i come back home i'll be needing to buy them though i intend coming home with as high as 5kg worth loool... and i'll need a back up once its finished. plus have you tried making almond milk, leart its tasty i should try it this coming week.... would give you the outcome....

    ReplyDelete
    Replies
    1. Cheliz Ruby17 May 2014 at 06:11

      Oh Ebonie, ur funny. Pls bring some for me o. Lol. Almonds are pretty much easy to find here. Almond milk on the other hand, am yet to find. Maybe I shpuld make mine. Hmmmmm thanks sweetie. God bless.

      Delete
  7. phat.ebonie17 May 2014 at 19:00

    my dear desperate things calls for desperate measures.... i'm yet to try the almond milk myself but i've tried making soy milk and it was nice... yea i'll bring for you when coming

    ReplyDelete
    Replies
    1. Cheliz Ruby17 May 2014 at 19:23

      Yaay! Almonds! Thanks Ebonie. I never liked soy. I tried and still don't like it. :(

      Delete

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