Sunday, 27 October 2013

When the going gets tough.

Hey my sweets. Sorry I've been MIA for the past 4 days, I've had my hands and head so full that it got to me. Whew! Thank God it's over now. I have not been able to exercise for the past one week, so it got me thinking.....in the days when I feel sad and don't have anyone to hold my hand, when I have too much work and no time to exercise, when I have indulged in too much junk food, when I'm feeling down, when people call me fat,when I feel aches and pains all over and can't move, when I don't have food to eat, when I am sick in the hospital what do I do?  I told myself; Stay strong! Yes it sounds like a cliche but coming from where I am coming from, those two words kept me going. Thats why I always tell people to surround themselves with good friends, even if it's only one person you trust, good books, good movies(positive ones) that won't leave bad images in your mind.

And then, because you know what to do to get yourself back up and going, once you get your energy or spirit back, you jump right into it. E.g I wasn't able to exercise or eat well this past week because I was down. Once I gather myself back together and get well, I will zoom into action the coming week. Nothing and no one can stop me because I have a target. It's ok to feel bad when you have derailed or had too much to eat, nobody will crucify you, just stay strong and get back into "the zone".
I wish you all the best of luck and please forgive my disappearance, it wasn't intentional. God bless you. Don't forget to holla for your sports bras and workout DVDs.
Chelizruby.
Email: tocheli@yahoo.com
Phone: 08025806183

9 comments:

  1. Stay strong gurl, all will be fyn.
    Stella

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    1. Amen to that Stell dear. Thanks and God bless

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  2. Hnmm im inspired to stay strong, inspite on the waist pain and house chores. Thanks dear frm Ify

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    1. Lol @ waist pain. Ify dear take am easy with that waist o, don't let oga query you o. It is well dear. Take care.

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  3. One thin u mst always bear in mind is dat u r nt alone. We ar all 2geda in dis. At d end off d day, our experiences connect somhw cos we all hav bn der at one tym or d oda. So wen u derail nd go a few days witout excercisn nd eatn ryt, feel bad, its allowed. But dnt let it linger nd ruin all u ve labourd 4. Pick urslf up, dust urslf nd get back to work just lyk i did nd crashd d scale to 90kg. Guess u knw who it is now *winks* Aluta continua.
    NNENNA

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    1. Wow Nnenna! You go girl! You are an inspiration dear. Thanks for the strong words. I really needed to hear that. God bless you.

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  4. One thin u mst always bear in mind is dat u r nt alone. We ar all 2geda in dis. At d end off d day, our experiences connect somhw cos we all hav bn der at one tym or d oda. So wen u derail nd go a few days witout excercisn nd eatn ryt, feel bad, its allowed. But dnt let it linger nd ruin all u ve labourd 4. Pick urslf up, dust urslf nd get back to work just lyk i did nd crashd d scale to 90kg. Guess u knw who it is now *winks* Aluta continua.
    NNENNA

    ReplyDelete