Tuesday, 22 October 2013

My refreshing Green tea and Tangerine mix.

Good morning sweets, how has the day been so far? So i had some tangerines at home and wanted to play around with them. I decided to make a drink out of it. It came out very nice. A mild refreshing taste,which i enjoyed after my morning workout. Here is how i made it;

Ingredients:

                                                   1. A sachet of green tea....2 cals.
                                                    2. A sachet of Noni tea.....7 cals


                                                     3. 2 medium tangerines....100cals


                                                       4. A tea spoon of honey...20cals


How to:
Brew the 2 tea bags in hot water for about 5mins to infuse well. Then peel the two Tangerines and remove the seeds. Remove the white pith in the tangerine because they give a bitter taste. Pour the warm tea into the blender then add the tangerine and honey, just blitz it up, pour in a glass and chill in the fridge. please note that i didn't add water to it. Its a very light and refreshing healthy drink and its just 129calories.
This is the finished product.

 If thats too much for you based on your daily calorie need, then try lemons instead. Please try it and let me know what you think. Take care and God bless.
Chelizruby.

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