Monday, 21 October 2013

My new found love....The Grape fruit.

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I used to love Grapefruit back then when I started my weight loss journey, it helped me shed loads of weight, later I lost interest. Maybe because I ate it quite a lot then. I recently went to market and they caught my eye again. I have had it with pawpaw smoothie, with pineapples and just fresh like that, I love the tangy taste a lot. I missed that taste. You know it's great for weight loss too because it's high in antioxidants, its high in fat burning enzymes and has a high water content(any fruit with high water content is good for weight loss) and high in vitaminC. It has other great benefits too.
This will satisfy any sweet tooth trust me.

Fresh!

There are 2 main varieties, the white and the red. I personally prefer the red one, it's sweeter. The red one contains about 42 calories per 100g while the white one contains about 32 calories per 100g. That's not bad for me o. I want to do all sorts with it this time around, I want to mix it with different fruits and even ginger and cinnamon, in smoothie form, let me see what it would taste like. You are invited to try this out with me. If you have kindly share some tips. Maybe I will show you pics later, that is if I remember to snap them. Lol.
Nice and refreshing on a hot day.

Kindly holla me for your home workout DVDs, sports bras, trainer shoes and socks. Here are my details:
Email: tocheli@yahoo.com
Phone: 08025806183
Take care and God bless.
Chelizruby.
at quickedit

8 comments:

  1. Helen21 October 2013 at 18:10

    I thot grapes were bitter ehn cheliz..where will I get dis red one in Abj#tinking#

    ReplyDelete
    Replies
    1. Cheliz Ruby21 October 2013 at 18:30

      Hi Helen, more like sour you mean. Hahaha. Try any local markets they should have them, its the same skin color as the white ones, but kinna pinkish look thru the skin. Take care luv.

      Delete
  2. Gee Emmy22 October 2013 at 15:57

    @Helen check wuse market, tell them u want the red grape.

    ReplyDelete
  3. Gee Emmy22 October 2013 at 16:30

    Cheliz u have really gone down from ur profile pix, pls what were u weighing then and what do u weigh now? Also how long did it take u to get to ur present weight.

    ReplyDelete
    Replies
    1. Cheliz Ruby22 October 2013 at 17:39

      Lol. Yes I have dear, my profile pic is actuall an old pic I took 2 years ago. Watch out for my new weight and current pics. Hahaha. It took me 9 months now to get to where I am today, I started at 109.9 kg. I thank God it's really been with it. Don't worry, you'll be giving your own testimony soon. Take care.

      Delete
  4. Anonymous28 October 2013 at 10:33

    Nne ive never seen the red grapes in naija country o. Lol i wish i can find them.grapes in lipton or greentea also helps but we sld exercise caution.frm ify

    ReplyDelete
    Replies
    1. Cheliz Ruby28 October 2013 at 11:02

      Ify dear, red grape fruits are everywhere o, just ask your fruit vendor they will show you the red ones. Grapefruits are one of the best weight loss fruits ever. Just try and see. Take care luv. Cheers.

      Delete

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