Sunday, 20 October 2013

My fav workout pick.....October.

Hi sweets, you know I said I will be doing a lot of strength training to see if my weight will drop faster and also to build lean muscles. Remember? So, I  just have to talk about this 'Jackie Warner workout' i so love it because in just 2 weeks of using it ( though i have been doing loads of resistance training) I see a lot of difference. On the scale yes, but most especially body wise. My thigh and butt area are firmer (Quadriceps and Glutes muscles)my thighs are  more defined with muscles. (some people get scared at the mention of muscles) its not the macho type I mean o, what I mean is that, I have more defined legs in general, even when I raise a leg, I see the definition. My arms are rock solid and i see my abs coming thru the more, if not for my bread addiction, it cud have been better than this. *sigh*Maybe those that have tried this workout (or any other kind of strength training) can explain better.

In the past, I heard loads of good reviews about her style of training but never tried it. She focuses a lot on strenght training, her workouts will tone and define your body like magic. I am a living proof. All I can say now is that mehn!! She ain't playing around! This workout gets the best of you and leaves you #beat by the next day. When I woke up in the morning after I did it for the first time, I couldn't raise my arms, Kai! My whole body was on fire. I felt like I just hit a keke lol. I knew it was working. I was happy even though I couldn't do much that morning, I just did a mild workout.
This is my best out of all I have tried. It's short and intense.

Anybody can do this workout really because she has modified some moves there but, for beginners, I recommend you do it once or twice a week, then cardio on the other days. For experienced peeps, I recommend 3 or 4 times a week to help you tone up fast. She has like 4 very good workouts, but I have only tried 2 out of those.
Jackie's workouts. #awesome

 I am very happy with my decision (strength training). I mean, this is just week 2 and I see this much difference, what will happen by the time I complete a month? Woohoo! If you are on strength training: 
1. Please, always make sure you drink a lot of water .
2. Eat loads of protein rich foods like eggs, beans, unsweetened yoghurt, fish, lean chicken, so that you can build those muscles nicely. Don't skip meals.
3. Don't skip the next days workout, so that your body doesn't tense up too much. Try a stretch session or just do crunches.
4. Always start your workouts with some cardio and mix it up during the week. Don't do just strength training all week long.
5. Take a day or two off from working out during the week, so that your body can repair. Don't confuse this with what I said earlier. When you wake up with pains, try and stretch out ur body, or do a mild workout or even a massage session to ease out the tension instead of just sitting it out all day long.
6. Don't take Panadol for those pains, try massage instead.
Massage therapy.

This is my own point of view really, I only speak from experience. Like I always say, I am not a doctor. I research a lot and I always use myself as an example when I have tried something. Good luck on getting the kind of body you dream of, but remember its not magic, its only a matter of time. Don't forget to call, text or mail me to order your workout DVDs, sports bras, trainers and trainer socks. they are almost out of stock, so hurry. Take care and God bless.
Email: tocheli@yahoo.com
Phone: 08025806183
God bless you and take care.
Chelizruby.


9 comments:

  1. Hi cheliz...Helen here*smile*
    So I need a workout DVD ooo since am just getting my groove back..
    Please any recommendation would be appreciated..Tanks

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    Replies
    1. Hey Helen! where have you been, i missed you o. Sure dear, i have one dvd you will enjoy. just send me the address and i'll deliver. talk to you soon. cheers.

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  2. PS..I tried that your Ofada rice recipe&am sooo in love with it..#i feel like eating it everyday# Helen

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    Replies
    1. wow! i'm glad you enjoyed it. dont eat it every day o. hmmmm......my hand is not dia o. Lol.

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  3. Hi cheliz...Helen here*smile*
    So I need a workout DVD ooo since am just getting my groove back..
    Please any recommendation would be appreciated..Tanks

    ReplyDelete
    Replies
    1. Ok dear, send me ur address and phone number. Thanks

      Delete
  4. Where can I get the workout DVD u talked about and how much dear

    ReplyDelete
  5. Where can I get the workout DVD u talked about and how much dear

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  6. Hi dear, I sell for N2500 each and delivery charge of N500 within Lagos. Email me ur phone number and address if ur interested. Thanks.

    ReplyDelete