Tuesday, 22 October 2013

# Breakfast # oats

300 calorie breakfast......Oats

After i had my refreshing tangerine drink which i spoke about in the other post, i went on to make myself a nice bowl of oats and bananas. Here's how i made it;
1. Half cup of oats cooked for about 3mins, remove and add 1 table spoon of dry skimmed milk= 105 calories.

                                        2. Chop 2 small bananas into cubes.= 150 calories


 3. Crush 10 cashew nuts= 90 calories.


 4. Mix all together and enjoy. Total of 345 calories.



I also had 5 quail eggs, i popped one in my mouth before i took this pic above. lol =35 calories
Please don't add sugar, the banana contains enough sweetness and the cashew gives it a nice crunch.
I had a long and tough workout so i had to replenish my body with loads of nutrients. Its always good to count calories, so you can know when to step up of step down your meals based on your exercise levels, so that weight loss can be achieved. Will you try this recipe? please do, its very light, tasty and healthy. kindly contact me for your workout dvds, sports bra and workout shoes. Take care and God bless.
Chelizruby.
email; tocheli@yahoo.com
phone; 08025806183

15 comments:

  1. Wow nice, I had oats n honey as my breakfast, will inculcate banana n nut

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    1. Hi Gee, u did good dear. Maybe I'll try honey in mine next time. Thanks for commenting. Cheers.

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  2. Oats and honey my favorite breakfast, I will try to add cashew nuts next tym. Tanx cheliz

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    1. Please do dear, you'll enjoy it. You are welcome dear. God bless.

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  3. Replies
    1. Aww, am so touched dear. Thank you and God bless you.

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  4. Fantastic healthy combination, just bought my oats, i dont lk oats, but its one of the healthies alternatives. Will try it. Thanks cheliz frm Ify

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    1. Hi Ify, oats are very healthy and filling. Pls try. Thanks dear. God bless.

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  5. Hello Cheliz, nice job u re doing! Am a mother of two. I am on exclusive breastfeeding a mother of two. I need to shed some weight cos my doctor checked my BMI and weight and said I am overweight. Pls how do I go about it? Thanks

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    1. Hi dear, thanks a lot. Hmmmmm. Its good ur doc is informed, I ♡ that. Well, what I did when I was nursing was that I totally cut off sugar, bread and coke from my diet. I ate lots of fruits and vegetables, eggs and beans too. I ate rice only once a week. I took lots of fish pepe soup and crackers and nuts when I feel like nibbling. U have to be strong for the challenge ahead. Its not easy, but u can do it. All the best. Cheers. Remember to always watch ur portions. Eat as amany times a day as u get hungry, but in small quantities. And drink up to 4 litres of water a day cus ur breastfeeding. With time you can then add and increase exercise as u get stronger. Cheers.

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  6. can i substitute fruit and fibre cereal for oats

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    1. Hi Lilian, yes fruit and fibre in small quantity is fine but, oats is oats really. Lol. Take care.

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  7. I tried this, this morning - oats, banana and chopped raw almonds. The banana created the sweetness and I liked the crunch of the almonds. Nice and filling but takes some getting used to for a sweet tooth like me who used to eat oats with plenty evaporated milk and sugar. Kai SMH at me. I like your blog. It's really informative but please allow email subscriptions. I would like to get email notifications of new blog posts. Bless you!

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    1. Hi dear, thanks for trying the recipe. It takes a while to get used to the "no sugar" thingy. Lol. You can subscribe at the top of the blog page. Thanks a lot dear. God bless.

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