Wednesday, 18 September 2013

# motivation # Motivation monday

More success stories.....

Morning sweets, I promised you that I will post some pics of my friends that have been doing well in their weight loss journey, they are my source of inspiration. (I'm a human being too, i need ginger na) they have lost huge amount of weight and I am soo proud of them. Here they are:

1. My dearest Ify. 
I must tell you, this babe is awesome. she's a new mum. She started by doing my 'one week detox meal plan' and then moved up to the 'fat loss diet'. She has lost 13kgs so far. She started her journey in May @ 104.1kg and now she weighs 90.4kg. She still has 15kgs to go. I know she can do it, because she has changed her lifestyle, she eats healthy and exercises on a daily basis. Hot mama coming right up! You go girl!

2. Beautiful Uche
has lost 12kg so far and has 3 kgs more to go. She says it wasn't easy, I believe her gbam! Its not a small sometin. I must congratulate u babe, u have done a good job. She started 5 months ago @ 80kg, now she weighs 68kg just by eating right and exercising daily. Uche did loads of insanity workout which is one of the toughest workouts out there. She also used part of my meal plan. Lol. Keep it up girl! 

3. My darling Zinny

 has lost a total of 14 kg so far. She started at 93kg back in June and now weighs 79kg. She started with my 'detox meal plan' and now she has mastered the art of portion control.  She's a very busy mum of 2 lovely kids , yet she fins time to work out at home everyday. She still has about 10 kg more to work on, and i trust she will achieve her goal in Jesus name. I am so proud of you Zinny you have done well, pls keep it up. 

So my sweets, it's very possible to lose weight through healthy eating and keep it off for good, even after child birth. Stop giving excuses, no matter how busy you are. I always tell people that if you can find time to lounge and eat in front of the tv after work, then you can find time to squeeze in 25 mins of workout. Imagine yourself in those sexy jeans and fitted tops, or even hot short like I do *wink* lol. (it helps o)?It may not show that the kgs are dropping in the first week, but I promise if you keep working hard at it, it will show in the first month. If you can't go to the gym, order workout DVDs from me and do them in the comfort of your sitting room. It is well. Take care and God bless.
Chelizruby.

9 comments:

  1. They are definitely inspiring. I started with your one week detox and exercises and lost 6kg, but now I'm not finding it easy to continue with the exercises.

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  2. Aladi please dont stop. Continue. you are happier slim and healthier too. dont stop. you can always come here for encouragement.

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  3. True word! Ladi keep it up dear, you will be happier in a bit. The Lord is your strength.

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  4. Pls I want to lose weight also,pls show me d way'sobs'

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    1. Hey dear, don't sob pls. Start with my one week meal plan for detox and follow up with the fat loss meal plan let's see how that goes. Don't forget to exercise.

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  5. I'm really inspired but I need help to lose the weight fast especially abdominal fat.I used to have an hour glass figure to die for now abdominal fat has almost destroyed everything.My appetite keeps growing.I'm getting depressed please help.

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    1. Hi dear, you can get you hour glass figure back with much dedication and some hard work. You can start with my meal plan for detox to help reduce some water weight you might be carrying and thereby deflating your tummy a bit. Add at least 15 mins of exercise daily so you can begin to see results. Take care. It is well.

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  6. Please can I get a link to your 1 week detox plan..
    --Chidiebere

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    1. Hi Chidiebere, pls call me on 08025806183 or mail Chelizruby@gmail.com thanks.

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