Wednesday, 14 August 2013

Fruits and vegetables in season_August

Hi dearies, so this post is kinna 2 weeks late, but nothing spoil. Just a refresher to share with you guys some of the fruits and veggies we can take advance of this period. They are cheap and  can be found everywhere in Nigeria. Don't ever let anybody make you feel like keeping fit is expensive because it is not. 

  1. Oranges
  2. Bananas 
  3. Guavas
  4. Apples
  5. Yams
  6. Sweet potatoes
  7. Garden eggs
  8. Tomatoes
  9. Green pepper
  10. Carrots
  11. Cucumber
  12. Pumpkin leaves
  13. Greens
  14. Yellow and red peppers (local variety)
  15. Wall nuts

So sweets,I hope you find the info useful. I did my weekly fruit and veggie shopping on sunday and I got most of the stuff on the list above. #hint: i really love the local yellow peppers in my stew and soups.. It feels good to have a healthy and well nourished body. Please share with your friends and family and have a blessed week.

God bless you


  1. Hello, I need urgent help. I'm experiencing d weight loss plateau :( it started abt 2weeks ago n I tot I'd continue wiv my routine n it wud ease. Buh today I checked my weight n it was up by 1.55kg. :( I'm so sad. Plsss help me. Thank u. Tems

    1. Hi dear, sorry this reply is very late. You can't continue dong the same things and still loose weight. As you go along, you have to keep decreasing your daily calorie intake or you intensify you workouts. It's only if you want to maintain the current weight that you keep doing what you are doing. Please email me so we can talk more. Take care.