Hi dearies, so this post is kinna 2 weeks late, but nothing spoil. Just a refresher to share with you guys some of the fruits and veggies we can take advance of this period. They are cheap and can be found everywhere in Nigeria. Don't ever let anybody make you feel like keeping fit is expensive because it is not.
So sweets,I hope you find the info useful. I did my weekly fruit and veggie shopping on sunday and I got most of the stuff on the list above. #hint: i really love the local yellow peppers in my stew and soups.. It feels good to have a healthy and well nourished body. Please share with your friends and family and have a blessed week.
- Oranges
- Bananas
- Guavas
- Apples
- Yams
- Sweet potatoes
- Garden eggs
- Tomatoes
- Green pepper
- Carrots
- Cucumber
- Pumpkin leaves
- Greens
- Yellow and red peppers (local variety)
- Wall nuts
God bless you
Chelizruby.