Sunday, 23 June 2013

How to get a flatter stomach in a week without exercise.

Hi sweets, sorry I've been MIA for a while now, it's network o, Abeg forgive me. I saw this topic on a website and decided to share with you guys, it's very straight forward and precise.

  1. Drink lots of water.
  2. Eat a balanced diet of carbs, proteins and fats in every meal. Carbs should be the smallest, portion wise.
  3. Eat smaller meals through the day so your tummy isn't too full and puts stress on your digestive system. Eat like 5 or 6 small meals.
  4. Limit your salt or sodium intake. Watch out for sodium levels on the back of packed foods, sodium makes your body store water weight and this makes you look bigger than you actually are.
  5. Stop drinking soda.
  6. Avoid artificial sweeteners.
  7. Don't do anything that will cause you to swallow too much air. E.g drinking through a straw.
  8. Do a colon cleanse.
The last point is very important, you can ask your doctor for a safe way to achieve this, (i wrote about this some days ago)some of us maybe carrying up to 3kg worth of waste lined on our intestine walls.....not good at all. 
Remember portion control!

God bless you.

1 comment: