Thursday, 30 May 2013

The Power of Workout Videos.



When i started my weight loss journey, i didn't exercise until after a week then i joined a gym close to my house.I went in the evenings, It helped a lot but because i didn't have any one to watch my kids till i got back, i had to stop after the first month and resume my workouts at home. My friends (also my weight loss buddies) encouraged me to try it, that it works if i stay true to it. so i did.


I ordered for my first DVD (Billy Blanks Boot camp_taebo) online and it came after some days, i so loved and still love this workout video because its fun and Billy motivates me along the way.  It makes me sweat a lot, that way i know I'm burning calories. It remains my favorite. I also used Jillian Michaels' 30 day shred for over a month and lost a lot of kilos.  There are other amazing videos that you can try out at home (I'll give u a list later) especially if your a stay-at-home mum and you don't have time to go to a gym. You can start with two videos and alternate so you don't get bored. Trust me these videos work, i used them for over 2 months and it gave me amazing results, the key thing is consistency. You must workout for at least  20 minutes day and 3 times a week to see results. Good luck on this and i hope you like the idea. Here is a list, you can order online on Amazon. Remember before you start any routine, always check in with your Doctor first.


  • Billy Blanks boot camp  taebo
  • Jillian Michaels 30 day shred
  • Jillian Michaels 6 week, 6 pack
  • The insanity workout (not for learners) with Shaun T
  • Hip Hop abs workout with Shaun T
  • The firm 500 calorie workout
  • Pregnancy, get your body back after baby workout
There are many more, but get any of these and work your way to a lean and sexy body in no time!

God Bless you,
Cheliz.

8 comments:

  1. I used to have the Billy Blanks one and it was well intense, but really felt like you'd worked hard!
    I'm starting the 30 day shred this week :)

    ReplyDelete
  2. I'm currently usin Jillian Micheal's 30 day shread. Its amazing.

    ReplyDelete
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  5. Hi,
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