Wednesday, 22 May 2013

Another easy meal plan.



Sweets, here again is another easy meal plan which you can jazz up to your taste, but please no sugars or artificial sweetners are needed, those things make you bloated trust me.

As you wake: a warm glass of lemon water

Breakfast @ 8am: a small bowl of oats mixed with 1 medium chopped banana.( add apples if you like), A hot mug of green tea and a glass of water.

Snack @ 11am: 2 oranges, some chopped pineapples and a glass of water.




Lunch @ 2pm: sweet potato porridge mixed with dried fish and ugwu leaves. Drink 2 to 3 glasses of water after.

Snack @ 4.30 pm: 2 apples and a glass of water.

Dinner @ 7pm: raw vegetable salad, washed down with 3 glasses of water for the night.

In the morning, notice how refreshed and light you feel after a visit to the loo. Hahahaha! Start you day again with a nice cup of lemon water or just plain warm water! 
Remember portion control is key!

God bless you.
Cheliz.


10 comments:

  1. Cheliz where can I get lemon drink from? Is there any particular brand u can advice me on?

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  2. Kojueju, is there any lemon brand u can recommend for me?secondly where can I buy it?

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  3. Bia cheliz, na ugu dey inside dis bowl of fruit??

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  4. Cheliz where can I get lemon drink from? Is there any particular brand u can advice me on?

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  5. Cheliz please tell SS where she can buy her lemon oh!!

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  6. Cheliz don snooze slimchi....after a great workout, she must have dozed off!

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  7. !Lmaooo @ na ugwu dey dis bowl looooool!!

    ReplyDelete
  8. !Lmaooo @ na ugwu dey dis bowl looooool!!

    ReplyDelete
  9. !Lmaooo @ na ugwu dey dis bowl looooool!!

    ReplyDelete
  10. Lmaooo @ na ugwu dey ds bowl

    ReplyDelete